How to create a workout regimen in 2023 you’ll actually stick to

This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase!  It’s officially 2023, so bring on the bombardment of advertisements everywhere for gym memberships and promises of a “new you” for the new year… Oi, right? Anymore, working out and fitness just seem like buzzwords for companies to make money off … Continue reading How to create a workout regimen in 2023 you’ll actually stick to

New Year, New You: how to set & stick to goals without the guilt

Around this time of year, all of us start thinking about where we’ve been and where we’d like to go from here. Resolutions are made to lose weight, learn new skills, right old wrongs, and more. But, so many of us fail to live up to our self-imposed standards, leading to a whole lot of disappointment to start the year off. Forbes even reported in … Continue reading New Year, New You: how to set & stick to goals without the guilt