How to create a workout regimen in 2023 you’ll actually stick to

This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase!  It’s officially 2023, so bring on the bombardment of advertisements everywhere for gym memberships and promises of a “new you” for the new year… Oi, right? Anymore, working out and fitness just seem like buzzwords for companies to make money off … Continue reading How to create a workout regimen in 2023 you’ll actually stick to

how to love your body at every stage & age

Ugh self love… I’ve heard this phrase passed around so much lately, but what does it really mean? A lot of people say they love themselves, but don’t when it comes to this thing or that element, so what’s the deal? My perspective is, self love comes down to self-acceptance; it’s the absence of self-hate. You can’t fully love yourself if you let your insecurities … Continue reading how to love your body at every stage & age